7 Day CORE Sculpt Challenge
Get ready to redefine your abs and build a stronger core in just 7 days! Join my Core Sculpt Challenge where you’ll engage your core and pelvic floor through focused Pilates breathing techniques. Whether you're a beginner or seasoned pilates king or queen, this challenge will strengthen your foundation and leave you feeling empowered and strong.
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Welcome to the core sculpt challenge!
Delighted to have you in board!
You’ll get effective core workouts based on Pilates principles, all designed to deeply engage your core and enable core connection- making you feel good inside and out.
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Pilates breathing
What’s it all about?
Inhale nose
Exhale mouth ‘sshhhh’ Or ‘ha’
Lateral breathing
Ribs
Pelvic floor
Transverse abdominals -
Core challenge- Core Strength & Stability- 17 mins
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Core challenge - obliques- 17 mins
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Core challenge - inner thigh- 20 mins
Connect to pelvic floor
Inner thigh burn -
Core challenge - Crunch Series
Expect - Bicycle, Reverse, single leg- lot of crunch variations- A non stop workout! Enjoy the core burn!
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Core challenge- Core strength & stability
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Core Challenge- Mini loop band
Breathing the opposite way with toe taps
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Core challenge 11 mins
Expect
Deep Core connection
Single leg lower
Side lying leg lift
Side plank variation with row
Deadbug variation -
Disclaimer
