Findyourzenwithjen

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Pilates breathing

What’s it all about?
Inhale nose
Exhale mouth ‘sshhhh’ Or ‘ha’
Lateral breathing
Ribs
Pelvic floor
Transverse abdominals

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Welcome to the core sculpt challenge!

7 Day CORE Sculpt Challenge • 47s

Delighted to have you in board!

You’ll get effective core workouts based on Pilates principles, all designed to deeply engage your core and enable core connection- making you feel good inside and out.

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