🌸 30-Day Mind-Body Reset

Reconnect. Rebalance. Realign.

The 30-Day Mind-Body Reset is a guided journey to help you restore balance from the inside out — physically, mentally, and emotionally.

Through Movement (Sculpt, Core strength, Pilates & Yoga) Breathwork, Mindset practices, journaling, affirmations, and much more you’ll strengthen your body, calm your mind, and reignite your inner energy. This isn’t just another challenge — it’s a reset for your whole being.

Each week is inspired by the elements of Traditional Chinese Medicine, bringing you into harmony with nature and your own inner rhythm:
✨ Week 1 — Metal: Release & Reconnect
🌿 Week 2 — Earth: Strength into Stillness
🔥 Week 3 — Fire: Ignite the Fire Within
🌊 Week 4 — Wood & Water: Visualize & Grow

You’ll receive:
💫 30 guided empowering classes blending Strength, Pilates, Yoga, and Mobility
💫 Empowering affirmations and mindset reflections
💫 Weekly check-ins and journaling prompts
💫 Tools to support nervous system regulation and hormonal balance

Move your body. Quiet your mind.
And come home to yourself — one day at a time.