7 Day CORE Sculpt Challenge
Get ready to redefine your abs and build a stronger core in just 7 days! Join my Core Sculpt Challenge where you’ll engage your core and pelvic floor through focused Pilates breathing techniques. Whether you're a beginner or seasoned pilates king or queen, this challenge will strengthen your foundation and leave you feeling empowered and strong.
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47s — 1 text track
Welcome to the core sculpt challenge!
47s — 1 text track
Delighted to have you in board!
You’ll get effective core workouts based on Pilates principles, all designed to deeply engage your core and enable core connection- making you feel good inside and out.
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1m 50s — 1 text track
Pilates breathing
1m 50s — 1 text track
What’s it all about?
Inhale nose
Exhale mouth ‘sshhhh’ Or ‘ha’
Lateral breathing
Ribs
Pelvic floor
Transverse abdominals -
16m — 1 text track
Core challenge- Core Strength & Stability- 17 mins
16m — 1 text track
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17m — 1 text track
Core challenge - obliques- 17 mins
17m — 1 text track
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20m — 1 text track
Core challenge - inner thigh- 20 mins
20m — 1 text track
Connect to pelvic floor
Inner thigh burn -
13m — 1 text track
Core challenge - Crunch Series
13m — 1 text track
Expect - Bicycle, Reverse, single leg- lot of crunch variations- A non stop workout! Enjoy the core burn!
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20m — 1 text track
Core challenge- Core strength & stability
20m — 1 text track
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22m — 1 text track
Core Challenge- Mini loop band
22m — 1 text track
Breathing the opposite way with toe taps
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11m — 1 text track
Core challenge 11 mins
11m — 1 text track
Expect
Deep Core connection
Single leg lower
Side lying leg lift
Side plank variation with row
Deadbug variation -
5s
Disclaimer
5s
